Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 25.5 mg |
| Sodium | 396.9 mg |
| Potassium | 490.9 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.0 g |
| Protein | 29.7 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.2 % |
| Copper | 17.7 % |
| Folate | 6.4 % |
| Iron | 17.2 % |
| Magnesium | 21.2 % |
| Manganese | 105.0 % |
| Niacin | 63.3 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 29.9 % |
| Riboflavin | 9.6 % |
| Selenium | 149.7 % |
| Thiamin | 14.3 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole grain pasta with tuna and zucchini
View the full Whole grain pasta with tuna and zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole grain pasta with tuna and zucchini
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
72 calories of Tuna, Canned in Water, drained, (3 oz)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Ken's Lite Balsamic & Basil Vinaigrette, (0.50 tbsp)
Calories per serving of Whole grain pasta with tuna and zucchini
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
72 calories of Tuna, Canned in Water, drained, (3 oz)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Ken's Lite Balsamic & Basil Vinaigrette, (0.50 tbsp)
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