Whole Grain Pasta with Whole Milk Alfredo

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 330.1
  • Total Fat: 10.3 g
  • Cholesterol: 24.3 mg
  • Sodium: 417.1 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 14.1 g

View full nutritional breakdown of Whole Grain Pasta with Whole Milk Alfredo calories by ingredient
Submitted by:

Introduction

Alfredo sauce without the cream or half and half served with whole grain thin spaghetti Alfredo sauce without the cream or half and half served with whole grain thin spaghetti
Number of Servings: 7

Ingredients

    14oz box Whole Grain Thin Spaghetti (or other pasta)
    2 tbsp flour
    2 tbsp butter
    2 cups whole milk
    3/4 cup parmesan cheese
    1 1/2 tsp garlic powder
    1/2 tsp salt
    1/4 tsp fresh cracked black pepper

Tips

Cook pasta while making sauce. Serve with a salad.


Directions

Set a pot of water on the stove to boil. Prepare the sauce. Set medium saucepan on medium heat. Melt butter and whisk in flour until it becomes a paste. Continue whisking until it is a golden color then whisk in 1 1/2 cups of the milk until there are no chunks of flour. Bring the milk just to a boil and reduce to simmer. Whisk in parmesan cheese. Add garlic powder. Add salt and pepper, to taste. Simmer for 5-6 more minutes, adding additional 1/2 cup milk if you want thinner sauce. Toss pasta in sauce and serve.

Serving Size: Makes 7- 2oz (dry) pasta servings

Number of Servings: 7

Recipe submitted by SparkPeople user AGALATI12.

Rate This Recipe