Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 330.1
Total Fat 10.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.4 g
Cholesterol 24.3 mg
Sodium 417.1 mg
Potassium 122.1 mg
Total Carbohydrate 46.7 g
Dietary Fiber 6.1 g
Sugars 5.8 g
Protein 14.1 g
Vitamin A 5.0 %
Vitamin B-12 7.7 %
Vitamin B-6 2.8 %
Vitamin C 0.2 %
Vitamin D 7.6 %
Vitamin E 1.1 %
Calcium 22.8 %
Copper 0.8 %
Folate 2.1 %
Iron 9.5 %
Magnesium 18.4 %
Manganese 1.4 %
Niacin 1.2 %
Pantothenic Acid 3.2 %
Phosphorus 15.6 %
Riboflavin 10.7 %
Selenium 9.2 %
Thiamin 3.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Pasta with Whole Milk Alfredo

View the full Whole Grain Pasta with Whole Milk Alfredo Recipe & Instructions
Submitted by: AGALATI12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Pasta with Whole Milk Alfredo

200 calories of Barilla Whole Wheat Thin Spaghetti, (2 oz)

50 calories of Parmesan Cheese, grated, (0.11 cup)

42 calories of Milk, 3.25%, (0.29 cup)

30 calories of Butter, salted, (0.29 tbsp)

9 calories of Flour, white, (0.02 cup)

2 calories of Garlic powder, (0.21 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.07 tsp)


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