Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.3
Total Fat 14.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 70.5 mg
Sodium 749.9 mg
Potassium 28.8 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.0 g
Sugars 2.3 g
Protein 10.3 g
Vitamin A 5.0 %
Vitamin B-12 2.3 %
Vitamin B-6 1.1 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 9.4 %
Copper 3.1 %
Folate 1.4 %
Iron 7.3 %
Magnesium 1.0 %
Manganese 2.7 %
Niacin 0.1 %
Pantothenic Acid 1.8 %
Phosphorus 2.4 %
Riboflavin 3.9 %
Selenium 6.1 %
Thiamin 0.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Pasta Salad

View the full Whole Grain Pasta Salad Recipe & Instructions
Submitted by: BADGUARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Pasta Salad

90 calories of Best Foods Regular Mayonnaise, (1 tbsp)

75 calories of Barilla Whole Grain Pasta Shells, (0.75 oz)

21 calories of Crab Supreme, imitation crab meat, (0.13 cup)

20 calories of Hard Boiled Egg, (0.25 large)

18 calories of Black Olives, (22.50 grams)

15 calories of Jennie-O Extra Lean Turkey Ham, (0.50 oz)

11 calories of *cheese, cheddar, shredded fat free kraft, (0.06 cup)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of 5th Season Garlic Salt, (0.03 tsp)


No nutrition or calorie comments found.