Whole grain pasta with peppers
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 278.9
- Total Fat: 7.7 g
- Cholesterol: 3.7 mg
- Sodium: 600.6 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 6.1 g
- Protein: 11.8 g
View full nutritional breakdown of Whole grain pasta with peppers calories by ingredient
Introduction
Deliciosus DeliciosusNumber of Servings: 5
Ingredients
-
7.93 oz Barilla Thin Spaghetti Whole Grain (by STRAIGHTL)
24 grams Garlic
93 grams Onions, raw
105.6 grams Green Peppers (bell peppers)
105.6 grams Peppers, sweet, red, fresh
105.6 grams Yellow Peppers (bell peppers)
2 tbsp Sunflower Oil
140 gram(s) Yogurt - Danone Silhouette 0% Yogurt
180 grams Cottage Cheese, 2% Milkfat
1 tsp Salt
Directions
Add oil
Add garlic and onion
After 2 minutes, add peppers and salt.
Stir continuously for 2-3 minutes.
Add the yogurt and cheese.
Cook 10 minutes.
Serve with pasta.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user PITKITTECAT.
Add garlic and onion
After 2 minutes, add peppers and salt.
Stir continuously for 2-3 minutes.
Add the yogurt and cheese.
Cook 10 minutes.
Serve with pasta.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user PITKITTECAT.