Whole grain pasta with peppers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 278.9
  • Total Fat: 7.7 g
  • Cholesterol: 3.7 mg
  • Sodium: 600.6 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.8 g

View full nutritional breakdown of Whole grain pasta with peppers calories by ingredient
Submitted by:


Deliciosus Deliciosus
Number of Servings: 5


    7.93 oz Barilla Thin Spaghetti Whole Grain (by STRAIGHTL)
    24 grams Garlic
    93 grams Onions, raw
    105.6 grams Green Peppers (bell peppers)
    105.6 grams Peppers, sweet, red, fresh
    105.6 grams Yellow Peppers (bell peppers)
    2 tbsp Sunflower Oil
    140 gram(s) Yogurt - Danone Silhouette 0% Yogurt
    180 grams Cottage Cheese, 2% Milkfat
    1 tsp Salt


Add oil
Add garlic and onion
After 2 minutes, add peppers and salt.
Stir continuously for 2-3 minutes.
Add the yogurt and cheese.
Cook 10 minutes.
Serve with pasta.

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user PITKITTECAT.

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