Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 202.9 mg |
| Potassium | 172.8 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.0 g |
| Protein | 16.6 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.0 % |
| Copper | 1.6 % |
| Folate | 1.9 % |
| Iron | 10.5 % |
| Magnesium | 5.4 % |
| Manganese | 5.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.0 % |
| Selenium | 0.8 % |
| Thiamin | 2.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash sauce with Whole Grain Pasta
View the full Spaghetti Squash sauce with Whole Grain Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash sauce with Whole Grain Pasta
60 calories of Jenny O Extra Lean Ground Turkey, (2 oz)
40 calories of Barilla Whole Grain pasta, (0.40 oz)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.20 cup)
17 calories of Spaghetti Squash, (0.40 cup)
5 calories of (V) Squash, Yellow, raw, (0.20 cup)
4 calories of Zuccini Squash, (0.20 cup)
3 calories of Onion, Red & Raw, (7.50 gram(s))
3 calories of Onion Vidalia raw med onion, (7.50 gram(s))
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Oregano, ground, (0.20 tbsp)
2 calories of Balsamic Vinegar, (0.20 tbsp)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.10 serving)
Calories per serving of Spaghetti Squash sauce with Whole Grain Pasta
60 calories of Jenny O Extra Lean Ground Turkey, (2 oz)
40 calories of Barilla Whole Grain pasta, (0.40 oz)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.20 cup)
17 calories of Spaghetti Squash, (0.40 cup)
5 calories of (V) Squash, Yellow, raw, (0.20 cup)
4 calories of Zuccini Squash, (0.20 cup)
3 calories of Onion, Red & Raw, (7.50 gram(s))
3 calories of Onion Vidalia raw med onion, (7.50 gram(s))
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Oregano, ground, (0.20 tbsp)
2 calories of Balsamic Vinegar, (0.20 tbsp)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.10 serving)
Nutrition & Calorie Comments