Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 183.9
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 27.5 mg
Sodium 202.9 mg
Potassium 172.8 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.9 g
Sugars 5.0 g
Protein 16.6 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.0 %
Copper 1.6 %
Folate 1.9 %
Iron 10.5 %
Magnesium 5.4 %
Manganese 5.7 %
Niacin 2.8 %
Pantothenic Acid 2.2 %
Phosphorus 4.4 %
Riboflavin 1.0 %
Selenium 0.8 %
Thiamin 2.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash sauce with Whole Grain Pasta

View the full Spaghetti Squash sauce with Whole Grain Pasta Recipe & Instructions
Submitted by: BIGOLEDIVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash sauce with Whole Grain Pasta

60 calories of Jenny O Extra Lean Ground Turkey, (2 oz)

40 calories of Barilla Whole Grain pasta, (0.40 oz)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.20 cup)

17 calories of Spaghetti Squash, (0.40 cup)

5 calories of (V) Squash, Yellow, raw, (0.20 cup)

4 calories of Zuccini Squash, (0.20 cup)

3 calories of Onion, Red & Raw, (7.50 gram(s))

3 calories of Onion Vidalia raw med onion, (7.50 gram(s))

3 calories of Garlic powder, (0.10 tbsp)

3 calories of Oregano, ground, (0.20 tbsp)

2 calories of Balsamic Vinegar, (0.20 tbsp)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.10 serving)


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