Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 55.4 mg |
| Sodium | 808.1 mg |
| Potassium | 122.1 mg |
| Total Carbohydrate | 62.7 g |
| Dietary Fiber | 9.4 g |
| Sugars | 11.8 g |
| Protein | 16.0 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 53.3 % |
| Copper | 1.8 % |
| Folate | 38.6 % |
| Iron | 61.9 % |
| Magnesium | 2.6 % |
| Manganese | 16.8 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.6 % |
| Riboflavin | 17.3 % |
| Selenium | 1.5 % |
| Thiamin | 38.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poor Man's Fra Diavolo with whole grain pasta
View the full Poor Man's Fra Diavolo with whole grain pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poor Man's Fra Diavolo with whole grain pasta
189 calories of *Ronzoni Smart Taste Thin Spaghetti Noodles, (2.10 oz)
52 calories of Bumble Bee Jack Mackerel, 1/4cup/56g, (0.58 serving)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Red Wine, (1.33 fl oz)
33 calories of Marinara Sauce, Wegman's Organic, (0.33 cup)
29 calories of Bumble Bee Fancy Whole Baby Clams, 1/4 cup/56g, (0.58 serving)
25 calories of Crushed Tomato (Stop & Shop), (0.25 cup)
10 calories of Onions, raw, (26.33 grams)
4 calories of Garlic, (1 clove)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Onion powder, (0.10 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Hot Pepper Sauce, (0.33 tsp)
0 calories of Emeril's Italian Seasoning, (0.67 tsp)
Calories per serving of Poor Man's Fra Diavolo with whole grain pasta
189 calories of *Ronzoni Smart Taste Thin Spaghetti Noodles, (2.10 oz)
52 calories of Bumble Bee Jack Mackerel, 1/4cup/56g, (0.58 serving)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Red Wine, (1.33 fl oz)
33 calories of Marinara Sauce, Wegman's Organic, (0.33 cup)
29 calories of Bumble Bee Fancy Whole Baby Clams, 1/4 cup/56g, (0.58 serving)
25 calories of Crushed Tomato (Stop & Shop), (0.25 cup)
10 calories of Onions, raw, (26.33 grams)
4 calories of Garlic, (1 clove)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Onion powder, (0.10 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Hot Pepper Sauce, (0.33 tsp)
0 calories of Emeril's Italian Seasoning, (0.67 tsp)
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