Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 418.1
Total Fat 9.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 55.4 mg
Sodium 808.1 mg
Potassium 122.1 mg
Total Carbohydrate 62.7 g
Dietary Fiber 9.4 g
Sugars 11.8 g
Protein 16.0 g
Vitamin A 19.7 %
Vitamin B-12 0.1 %
Vitamin B-6 6.3 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 53.3 %
Copper 1.8 %
Folate 38.6 %
Iron 61.9 %
Magnesium 2.6 %
Manganese 16.8 %
Niacin 16.4 %
Pantothenic Acid 0.6 %
Phosphorus 2.6 %
Riboflavin 17.3 %
Selenium 1.5 %
Thiamin 38.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poor Man's Fra Diavolo with whole grain pasta

View the full Poor Man's Fra Diavolo with whole grain pasta Recipe & Instructions
Submitted by: CCKELLY3
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poor Man's Fra Diavolo with whole grain pasta

189 calories of *Ronzoni Smart Taste Thin Spaghetti Noodles, (2.10 oz)

52 calories of Bumble Bee Jack Mackerel, 1/4cup/56g, (0.58 serving)

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Red Wine, (1.33 fl oz)

33 calories of Marinara Sauce, Wegman's Organic, (0.33 cup)

29 calories of Bumble Bee Fancy Whole Baby Clams, 1/4 cup/56g, (0.58 serving)

25 calories of Crushed Tomato (Stop & Shop), (0.25 cup)

10 calories of Onions, raw, (26.33 grams)

4 calories of Garlic, (1 clove)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Onion powder, (0.10 tbsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Hot Pepper Sauce, (0.33 tsp)

0 calories of Emeril's Italian Seasoning, (0.67 tsp)


No nutrition or calorie comments found.