Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.6
Total Fat 8.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.7 g
Cholesterol 55.2 mg
Sodium 153.9 mg
Potassium 187.4 mg
Total Carbohydrate 25.0 g
Dietary Fiber 4.2 g
Sugars 2.0 g
Protein 10.2 g
Vitamin A 10.7 %
Vitamin B-12 7.0 %
Vitamin B-6 5.6 %
Vitamin C 35.2 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 6.4 %
Copper 5.6 %
Folate 2.8 %
Iron 11.8 %
Magnesium 11.5 %
Manganese 4.2 %
Niacin 4.9 %
Pantothenic Acid 2.0 %
Phosphorus 12.7 %
Riboflavin 1.6 %
Selenium 16.7 %
Thiamin 1.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Pasta, Shrimp and Veggie Salad

View the full Whole Grain Pasta, Shrimp and Veggie Salad Recipe & Instructions
Submitted by: HEALTHYCOCONUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Pasta, Shrimp and Veggie Salad

100 calories of Barilla - Whole Grain Pasta, Medium Shells, (28 gram(s))

57 calories of Olive Oil, (0.03 cup)

28 calories of Shrimp, cooked, (1 oz)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Snow Peas, fresh, (0.13 cup)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Lemon juice, (0.63 tbsp)

2 calories of Garlic, (0.38 cloves)


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