Lemon Pepper Cod Fish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.2
  • Total Fat: 1.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,772.7 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Lemon Pepper Cod Fish calories by ingredient

Number of Servings: 4


    *FISH COD LOIN, 16 oz (remove)
    *McCormick lemon pepper seasoning, 4 tsp (remove)
    *Lemon Juice, .1 fl oz (remove)
    Salt, 2 tsp (remove)


Dip fish in lemon and water. Then put 1 tsp of lemon pepper and 1/2 tsp salt on each loin. Place in a pan of water and heat until fish is done. Fish will flake.

Number of Servings: 4

Recipe submitted by SparkPeople user KEYSTER0729.

TAGS:  Fish |