Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 82.3 mg |
| Sodium | 108.8 mg |
| Potassium | 553.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.5 g |
| Protein | 22.6 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 70.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.8 % |
| Copper | 8.2 % |
| Folate | 11.2 % |
| Iron | 15.0 % |
| Magnesium | 9.1 % |
| Manganese | 16.6 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 8.5 % |
| Selenium | 1.2 % |
| Thiamin | 7.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lemon pepper fish kabobs
View the full lemon pepper fish kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lemon pepper fish kabobs
90 calories of FISH - Mahi Mahi, (3 oz)
16 calories of Red Ripe Tomatoes, (1.25 plum tomato)
12 calories of Lemon Juice, (1 lemon yields)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Summer Squash, (0.25 medium)
2 calories of Garlic, (0.50 cloves)
0 calories of Rosemary, (0.25 tsp)
0 calories of Pepper, black, (0.75 dash)
Calories per serving of lemon pepper fish kabobs
90 calories of FISH - Mahi Mahi, (3 oz)
16 calories of Red Ripe Tomatoes, (1.25 plum tomato)
12 calories of Lemon Juice, (1 lemon yields)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Summer Squash, (0.25 medium)
2 calories of Garlic, (0.50 cloves)
0 calories of Rosemary, (0.25 tsp)
0 calories of Pepper, black, (0.75 dash)
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