Stir Fried Veggies with Tofu and Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 312.5
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,527.5 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.0 g

View full nutritional breakdown of Stir Fried Veggies with Tofu and Rice calories by ingredient


Introduction

Veggie, Rice and Tofu....low calorie, low sodium, delicious!! Veggie, Rice and Tofu....low calorie, low sodium, delicious!!
Number of Servings: 2

Ingredients

    1 Package Green Giant Frozen Broccoli Cuts, No Sauce, cooked
    1 Sweet Red Pepper, steamed, sliced into strips
    1 Cup Portobello Mushrooms, cooked, sliced into strips
    2 Cups Cooked White Rice
    1 Package Nasoya Lite Firm Tofu, sliced, then cut into bite-size pieces
    6-8 Tbls. Lite Soy Sauce (per individual taste)

Directions

Spray Wok or large saute pan with Pam Olive Oil Cooking Spray. Heat pan until very hot. Add Tofu pieces. Cook until golden brown on the outside (tofu will be crunchy on the outside, soft on inside). Add veggies, 1 tbl. lite soy sauce, and a little more cooking spray if needed. Add 2 cups cooked rice, stir until well combined and then add additional soy sauce to taste (I used a total of 8 tbl). Mix thoroughly and heat throughout. Makes 2 servings. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user SUSANMORGAINE.