Tofu Fried Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 297.1
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 445.5 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 14.5 g

View full nutritional breakdown of Tofu Fried Rice calories by ingredient



Number of Servings: 6

Ingredients

    Tofu, soft, 1 block
    Broccoli, fresh, 2 bunch
    *Onion (Yellow), 1 med, raw, 1 serving
    *Rice, Kraft Minute Whole Grain Brown Rice, 2 cup
    Sesame Oil, 3 tbsp (remove)
    *Kikkoman Lite Soy Sauce, 4 tbsp
    Garlic, .25 cup
    Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving

Directions

Cut broccoli, onions, peppers, and tofu into bite size pieces. Heat oil in skillet and cook tofu, onions, broccoli, and peppers. Cook rice. Add rice to skillet with garlic and soy sauce. Cook for a few minutes until all is hot.

Number of Servings: 6

Recipe submitted by SparkPeople user VANCAMPJ.