Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 445.5 mg |
| Potassium | 810.8 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.8 g |
| Protein | 14.5 g |
| Vitamin A | 62.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 318.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.2 % |
| Calcium | 21.3 % |
| Copper | 16.8 % |
| Folate | 44.5 % |
| Iron | 16.5 % |
| Magnesium | 24.9 % |
| Manganese | 43.0 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 21.4 % |
| Riboflavin | 16.2 % |
| Selenium | 19.7 % |
| Thiamin | 16.0 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Fried Rice
View the full Tofu Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Fried Rice
99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)
60 calories of Sesame Oil, (0.50 tbsp)
56 calories of Broccoli, fresh, (0.33 bunch)
48 calories of Tofu, soft, (0.17 block)
8 calories of Garlic, (0.04 cup)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
Calories per serving of Tofu Fried Rice
99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)
60 calories of Sesame Oil, (0.50 tbsp)
56 calories of Broccoli, fresh, (0.33 bunch)
48 calories of Tofu, soft, (0.17 block)
8 calories of Garlic, (0.04 cup)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
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