Tofu Fried Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 327.0
  • Total Fat: 10.8 g
  • Cholesterol: 81.8 mg
  • Sodium: 413.4 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.1 g

View full nutritional breakdown of Tofu Fried Rice calories by ingredient



Number of Servings: 6

Ingredients

    2 cups uncooked instant rice
    2 tbsp. Olive Oil
    14 oz. Reduced Fat Firm Tofu
    2 large eggs
    1 cup Frozen Peas and carrots
    1 tsp. Minced Garlic
    1 tsp. Ground Ginger
    2 tbsp. Japanese Mirin
    3 tbsp. Low-Sodium Soy Sauce
    1 tbs. Hoisin Sauce
    1/2 tsp. Dark Sesame Oil
    1 medium Onion (Chopped)

Directions

Cook rice according to package directions, omitting salt and fat.

While rice cooks, heat 1 tbsp. olive oil in a large non-stick skillet over medium-high heat. Add tofu, cook for 4 minutes or until lightly browned, stirring occasionally. Remove from pan. Add eggs to pan, cook 1 minute or until well done, breaking egg into small pieces. Remove from pan. Add 1 tbsp. olive oil to pan. Add 1 cup onion, peas and carrots, garlic, and ginger, saute 2 minutes.

While vegetable mixture cooks, combine mirin, soy sauce, hoisin sauce, and sesame oil. Add cooked rice to pan; cook 2 minutes stirring constantly. Add tofu, egg, and soy sauce mixture, cook 30 seconds, stirring constantly.

Serving Size: 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GCM4031.