Tofu Fried Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 327.0
- Total Fat: 10.8 g
- Cholesterol: 81.8 mg
- Sodium: 413.4 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 1.0 g
- Protein: 7.1 g
View full nutritional breakdown of Tofu Fried Rice calories by ingredient
Number of Servings: 6
Ingredients
-
2 cups uncooked instant rice
2 tbsp. Olive Oil
14 oz. Reduced Fat Firm Tofu
2 large eggs
1 cup Frozen Peas and carrots
1 tsp. Minced Garlic
1 tsp. Ground Ginger
2 tbsp. Japanese Mirin
3 tbsp. Low-Sodium Soy Sauce
1 tbs. Hoisin Sauce
1/2 tsp. Dark Sesame Oil
1 medium Onion (Chopped)
Directions
Cook rice according to package directions, omitting salt and fat.
While rice cooks, heat 1 tbsp. olive oil in a large non-stick skillet over medium-high heat. Add tofu, cook for 4 minutes or until lightly browned, stirring occasionally. Remove from pan. Add eggs to pan, cook 1 minute or until well done, breaking egg into small pieces. Remove from pan. Add 1 tbsp. olive oil to pan. Add 1 cup onion, peas and carrots, garlic, and ginger, saute 2 minutes.
While vegetable mixture cooks, combine mirin, soy sauce, hoisin sauce, and sesame oil. Add cooked rice to pan; cook 2 minutes stirring constantly. Add tofu, egg, and soy sauce mixture, cook 30 seconds, stirring constantly.
Serving Size: 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GCM4031.
While rice cooks, heat 1 tbsp. olive oil in a large non-stick skillet over medium-high heat. Add tofu, cook for 4 minutes or until lightly browned, stirring occasionally. Remove from pan. Add eggs to pan, cook 1 minute or until well done, breaking egg into small pieces. Remove from pan. Add 1 tbsp. olive oil to pan. Add 1 cup onion, peas and carrots, garlic, and ginger, saute 2 minutes.
While vegetable mixture cooks, combine mirin, soy sauce, hoisin sauce, and sesame oil. Add cooked rice to pan; cook 2 minutes stirring constantly. Add tofu, egg, and soy sauce mixture, cook 30 seconds, stirring constantly.
Serving Size: 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GCM4031.