Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 972.6 mg |
| Potassium | 356.4 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.6 g |
| Protein | 18.5 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 12.8 % |
| Copper | 12.5 % |
| Folate | 16.3 % |
| Iron | 17.6 % |
| Magnesium | 23.0 % |
| Manganese | 60.0 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 21.4 % |
| Riboflavin | 5.2 % |
| Selenium | 18.5 % |
| Thiamin | 16.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Tofu fried rice
View the full Teriyaki Tofu fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Tofu fried rice
109 calories of Tofu, extra firm, (0.25 block)
85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)
30 calories of Kikkoman Low Sodium Teriyaki Sauce, (2 tbsp)
30 calories of Peanut Oil, (0.25 tbsp)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
9 calories of Egg white, fresh, (0.50 large)
4 calories of Soy sauce (shoyu), low sodium, (0.03 cup)
Calories per serving of Teriyaki Tofu fried rice
109 calories of Tofu, extra firm, (0.25 block)
85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)
30 calories of Kikkoman Low Sodium Teriyaki Sauce, (2 tbsp)
30 calories of Peanut Oil, (0.25 tbsp)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
9 calories of Egg white, fresh, (0.50 large)
4 calories of Soy sauce (shoyu), low sodium, (0.03 cup)
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