Pineapple Fried Rice with tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 386.3
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 264.4 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 16.7 g

View full nutritional breakdown of Pineapple Fried Rice with tofu calories by ingredient



Number of Servings: 4

Ingredients

    Tofu, extra firm, 1 block
    Dole Pineapple Tidbits 100% Pineapple juice, 1 cup
    White Rice, 3 cup prepared the day ahead
    Canola Oil, 2 tbsp
    Peas, frozen, 0.5 cup
    Onions, 1 medium
    Green Peppers (bell peppers), 0.5 cup, chopped
    Soy Sauce, 1 tbsp
    1/4 cup cilantro

Directions

Pat tofu dry with towels and cut into cubes, any size you like. Add 1 tbs oil to non stick skillet and sautee tofu so it's browned on all sides. Remove to plate and set aside. Add second tbs oil to skillet and cook onion and pepper on high heat unti the pepper is a little charred. Add peas and rice and sautee until hot. Add Pineapple and reserved tofu. and cook for a few more minutes. Sprinkle cilantro on top, add 1 tbsp soy sauce or to tast. Mix and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user RHINODOG.