Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.3 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 264.4 mg |
| Potassium | 362.2 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 8.7 g |
| Protein | 16.7 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 43.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 14.2 % |
| Copper | 17.3 % |
| Folate | 29.3 % |
| Iron | 22.6 % |
| Magnesium | 26.4 % |
| Manganese | 88.8 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 26.7 % |
| Riboflavin | 5.9 % |
| Selenium | 31.7 % |
| Thiamin | 21.2 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Fried Rice with tofu
View the full Pineapple Fried Rice with tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Fried Rice with tofu
154 calories of White Rice, long grain, cooked, (0.75 cup)
109 calories of Tofu, extra firm, (0.25 block)
62 calories of Canola Oil, (0.50 tbsp)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Pineapple Fried Rice with tofu
154 calories of White Rice, long grain, cooked, (0.75 cup)
109 calories of Tofu, extra firm, (0.25 block)
62 calories of Canola Oil, (0.50 tbsp)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...