Fried Rice with Scallions, Edamame and Tofu, adapted from Ellie Krieger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 469.7
- Total Fat: 13.8 g
- Cholesterol: 53.1 mg
- Sodium: 855.3 mg
- Total Carbs: 75.4 g
- Dietary Fiber: 11.6 g
- Protein: 28.6 g
View full nutritional breakdown of Fried Rice with Scallions, Edamame and Tofu, adapted from Ellie Krieger calories by ingredient
Introduction
You can add to this fried rice recipe whatever vegetables you have on hand. You can add to this fried rice recipe whatever vegetables you have on hand.Number of Servings: 4
Ingredients
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For tofu: Squeeze out water, freeze, then thaw it, squeeze out excess water again, cut it into 1" cubes, and marinate the tofu for 3 hrs. in the soy sauce, rice vinegar, and 1 tsp. minced garlic.
Heat 3 tsp. of the oil in a large skillet until very hot. Add garlic, scallions and remaining ginger and stir for 2 to 3 minutes. Add the rice, red pepper, edamame, corn, broccoli and tofu and cook, stirring, another 5 minutes. Make a 3" well in the center of the rice mixture. Add 1 tsp. canola oil, then add the egg and egg white (which you have beaten together) and cook until nearly fully scrambled. Stir the eggs in to the rice mixture. Serve hot. 4 - 2-c. servings, 470 calories each serving.
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user SHORTSNSANDALS.