Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.7 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 53.1 mg |
| Sodium | 855.3 mg |
| Potassium | 756.7 mg |
| Total Carbohydrate | 75.4 g |
| Dietary Fiber | 11.6 g |
| Sugars | 9.2 g |
| Protein | 28.6 g |
| Vitamin A | 50.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 164.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 5.9 % |
| Calcium | 61.5 % |
| Copper | 20.0 % |
| Folate | 26.2 % |
| Iron | 24.2 % |
| Magnesium | 21.7 % |
| Manganese | 63.1 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 27.2 % |
| Riboflavin | 16.1 % |
| Selenium | 28.5 % |
| Thiamin | 18.1 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Rice with Scallions, Edamame and Tofu, adapted from Ellie Krieger
View the full Fried Rice with Scallions, Edamame and Tofu, adapted from Ellie Krieger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Rice with Scallions, Edamame and Tofu, adapted from Ellie Krieger
218 calories of Brown rice (1 cup cooked), (1 serving)
57 calories of Tofu, firm, (0.25 block)
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
12 calories of Scallions, raw, (1.50 large)
12 calories of Red Bell Pepper, Chopped, (0.25 cup)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
5 calories of ginger minced, (1 tsp)
4 calories of Egg white, large, (0.25 serving)
2 calories of Garlic, Minced (2 Clove), (0.25 serving)
Calories per serving of Fried Rice with Scallions, Edamame and Tofu, adapted from Ellie Krieger
218 calories of Brown rice (1 cup cooked), (1 serving)
57 calories of Tofu, firm, (0.25 block)
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
12 calories of Scallions, raw, (1.50 large)
12 calories of Red Bell Pepper, Chopped, (0.25 cup)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
5 calories of ginger minced, (1 tsp)
4 calories of Egg white, large, (0.25 serving)
2 calories of Garlic, Minced (2 Clove), (0.25 serving)
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