Pineapple Fried Rice with Tofu

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 369.9
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 347.5 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 13.2 g

View full nutritional breakdown of Pineapple Fried Rice with Tofu calories by ingredient



Number of Servings: 4

Ingredients

    3 cups cooked brown rice
    Pineapple, fresh, 2 cup, diced
    Broccoli, cooked, 2 cup, chopped
    Garlic, 3 cloves
    Mushrooms, fresh, 0.75 cup, pieces or slices
    Peppers, sweet, red, raw, sliced, 1 cup
    Soy sauce (tamari), 1 tbsp
    Tofu, extra firm, 0.50 block
    Thai Chili Sauce, 1 tbsp
    Rice Wine Vinegar, 1 tsp

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user WILCOFAN.