Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.7
Total Fat 6.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 368.2 mg
Potassium 183.2 mg
Total Carbohydrate 20.6 g
Dietary Fiber 2.0 g
Sugars 0.8 g
Protein 9.0 g
Vitamin A 0.6 %
Vitamin B-12 0.1 %
Vitamin B-6 9.0 %
Vitamin C 12.9 %
Vitamin D 2.5 %
Vitamin E 1.9 %
Calcium 6.9 %
Copper 11.6 %
Folate 5.9 %
Iron 7.9 %
Magnesium 18.7 %
Manganese 61.5 %
Niacin 9.3 %
Pantothenic Acid 4.6 %
Phosphorus 16.9 %
Riboflavin 6.0 %
Selenium 21.1 %
Thiamin 8.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Fried Rice

View the full Tofu Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Fried Rice

82 calories of Brown Rice, long grain, (0.38 cup)

57 calories of Tofu, extra firm, (0.13 block)

16 calories of Sesame Oil, (0.13 tbsp)

6 calories of Kikkoman Lite Soy Sauce, (0.63 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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