Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 503.0
Total Fat 16.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 4.3 g
Cholesterol 106.3 mg
Sodium 897.9 mg
Potassium 850.6 mg
Total Carbohydrate 66.2 g
Dietary Fiber 10.4 g
Sugars 5.3 g
Protein 26.4 g
Vitamin A 176.2 %
Vitamin B-12 4.2 %
Vitamin B-6 38.2 %
Vitamin C 303.5 %
Vitamin D 3.3 %
Vitamin E 12.5 %
Calcium 68.5 %
Copper 32.6 %
Folate 32.2 %
Iron 28.5 %
Magnesium 43.4 %
Manganese 159.5 %
Niacin 25.3 %
Pantothenic Acid 15.6 %
Phosphorus 46.5 %
Riboflavin 24.8 %
Selenium 63.4 %
Thiamin 31.1 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice with Veggies & Tofu

View the full Fried Rice with Veggies & Tofu Recipe & Instructions
Submitted by: DAMIENDUCKS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice with Veggies & Tofu

216 calories of Brown Rice, long grain, (1 cup)

59 calories of Tofu, firm, (85 grams)

41 calories of Walnut Oil, (0.34 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Soy sauce (tamari), (0.75 tbsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

3 calories of Garlic, (0.75 cloves)

1 calories of Ginger Root, (0.75 tsp)


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