Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 424.7 mg |
| Potassium | 245.1 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.8 g |
| Protein | 6.4 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.0 % |
| Calcium | 2.9 % |
| Copper | 6.8 % |
| Folate | 11.8 % |
| Iron | 13.1 % |
| Magnesium | 8.0 % |
| Manganese | 14.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 4.7 % |
| Selenium | 2.6 % |
| Thiamin | 6.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Veggie Burger Mix (vegan)
View the full Homemade Veggie Burger Mix (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Veggie Burger Mix (vegan)
45 calories of Steel Cut Oats, dry, (0.08 cup)
14 calories of Barley, Quaker Quick , (0.03 cup)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
14 calories of Split Peas, (0.06 cup)
14 calories of Lentils, (0.06 cup)
9 calories of Beans, black, (0.04 cup)
6 calories of Brown Rice, long grain, (0.03 cup)
5 calories of Paprika, (0.25 tbsp)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Black Olives, (0.25 jumbo)
1 calories of Sweet peppers (bell), (0.03 cup, chopped)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Oat Bran, (0.01 cup)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
1 calories of Chili powder, (0.03 tbsp)
1 calories of Carrots, raw, (0.01 cup, chopped)
1 calories of Baby Spinach (raw), (0.05 cup)
0 calories of Garlic, (0.08 cloves)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Salt, (0.05 tbsp)
Calories per serving of Homemade Veggie Burger Mix (vegan)
45 calories of Steel Cut Oats, dry, (0.08 cup)
14 calories of Barley, Quaker Quick , (0.03 cup)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
14 calories of Split Peas, (0.06 cup)
14 calories of Lentils, (0.06 cup)
9 calories of Beans, black, (0.04 cup)
6 calories of Brown Rice, long grain, (0.03 cup)
5 calories of Paprika, (0.25 tbsp)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Black Olives, (0.25 jumbo)
1 calories of Sweet peppers (bell), (0.03 cup, chopped)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Oat Bran, (0.01 cup)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
1 calories of Chili powder, (0.03 tbsp)
1 calories of Carrots, raw, (0.01 cup, chopped)
1 calories of Baby Spinach (raw), (0.05 cup)
0 calories of Garlic, (0.08 cloves)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Salt, (0.05 tbsp)
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