Homemade Veggie Burger Mix (vegan)


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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 424.7 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.4 g

View full nutritional breakdown of Homemade Veggie Burger Mix (vegan) calories by ingredient


Introduction

Yummy homemade veggie burger mix that is packed with vitamins, can also be used as "ground" or rolled into sausage, etc. A great meat substitute. Yummy homemade veggie burger mix that is packed with vitamins, can also be used as "ground" or rolled into sausage, etc. A great meat substitute.
Number of Servings: 40

Ingredients

    Split Peas, 2.5 cup
    Lentils, 2.5 cup
    Barley, Quaker Quick, 1 cup
    Brown Rice, long grain, 1 cup
    Steel Cut Oats, dry, 3 cup
    Oat Bran, .5 cup (remove)
    Pumpkin Seeds, 2 cup
    Beans, black, 1.5 cup
    Black Olives, 10 jumbo
    Mushrooms, fresh, 2 cup, pieces or slices
    Scallions, raw, 1 cup, chopped
    Garlic, 3 cloves
    Baby Spinach (raw), 2 cup
    Carrots, raw, .5 cup, chopped
    Hot Pepper Sauce, 10 tsp
    Curry powder, 5 tbsp
    Chili powder, 1 tbsp
    Basil, 2 tbsp
    Paprika, 10 tbsp
    Salt, 2 tbsp
    Sweet peppers (bell), 1 cup, chopped

Directions

Quick-cook the split peas and lentils, and any other beans that are dry, in advance of adding other ingredient, with 5 tsp hot sauce, the salt, chili powder and curry powder. Allow beans to cook for 45-60 minutes, then add barley, rice, oat bran, and 2 cups of the oats. Cook an additional 30-45 minutes, stirring occasionally and adding water as needed. Mixture will be thick and sticky, be careful not to burn the bottom. While the beans are cooking, chop and roast the peppers and pumpkin seeds together, turning occasionally, no more than 90 minutes, approx. 300 degrees. When the bean mixture is cooked to al dente consistency, remove from heat and allow to cool. Combine the remaining ingredients in food processor and pulse down to a grainy paste, this will take multiple batches. Combine all ingredients together and mix well. Stir in the last 1 cup of dry oats at the end to help the mixture stiffen enough to form patties. Allow to stand until cool all the way through, then refrigerate overnight. Form patties, balls, crumble or any other way, wrap individually in plastic wrap, then package and freeze.

Serving Size: 1 serving equals 8 oz., this recipe makes a 5+ quart batch

Number of Servings: 40

Recipe submitted by SparkPeople user SENNETTORIUM.

Member Ratings For This Recipe


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    Incredible!
    Miss those olives out and this is a good one for me.
    I think veggie balls and burgers, plus a mini loaf or two would all be perfect here!
    - 3/27/15