Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 74.7 mg |
| Sodium | 692.2 mg |
| Potassium | 269.6 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.6 g |
| Protein | 30.2 g |
| Vitamin A | 63.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.5 % |
| Copper | 2.5 % |
| Folate | 3.7 % |
| Iron | 19.8 % |
| Magnesium | 2.7 % |
| Manganese | 7.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.1 % |
| Selenium | 0.5 % |
| Thiamin | 6.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Barley Soup
View the full Beef Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Barley Soup
171 calories of Wegmans Organic 93/7 Ground Beef, Grass Fed, (3.20 oz)
72 calories of Barley, Quaker Quick , (0.15 cup)
18 calories of Beef Broth - Swanson Low Sodium, (1.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of White Wine, (0.40 fl oz)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Tomato Sauce, (0.05 cup)
4 calories of Celery, raw, (0.20 cup, diced)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Beef Barley Soup
171 calories of Wegmans Organic 93/7 Ground Beef, Grass Fed, (3.20 oz)
72 calories of Barley, Quaker Quick , (0.15 cup)
18 calories of Beef Broth - Swanson Low Sodium, (1.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of White Wine, (0.40 fl oz)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Tomato Sauce, (0.05 cup)
4 calories of Celery, raw, (0.20 cup, diced)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Nutrition & Calorie Comments