Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.9
Total Fat 6.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 43.1 mg
Sodium 1,624.3 mg
Potassium 626.1 mg
Total Carbohydrate 34.4 g
Dietary Fiber 7.7 g
Sugars 7.5 g
Protein 23.4 g
Vitamin A 111.0 %
Vitamin B-12 36.2 %
Vitamin B-6 25.9 %
Vitamin C 28.5 %
Vitamin D 12.2 %
Vitamin E 4.3 %
Calcium 2.1 %
Copper 14.5 %
Folate 6.3 %
Iron 24.4 %
Magnesium 7.6 %
Manganese 6.4 %
Niacin 30.9 %
Pantothenic Acid 13.5 %
Phosphorus 23.5 %
Riboflavin 25.5 %
Selenium 30.7 %
Thiamin 10.8 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Barley Amish Stew

View the full Beef and Barley Amish Stew Recipe & Instructions
Submitted by: MSCHRIS228

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Barley Amish Stew

100 calories of Beef, round steak, (2.67 oz)

73 calories of Kroger - Pearled Barley (dry), (0.13 cup)

43 calories of Red Gold Crushed Tomatoes, (132.33 gram(s))

21 calories of Canola Oil, (0.17 tbsp)

17 calories of whole onion, raw (1 onion), (0.17 serving)

17 calories of Carrots, raw, (0.33 cup, strips or slices)

14 calories of Mushrooms, fresh, (0.67 cup, whole)

8 calories of Kroger Culinary stock beef, (1.67 cup)

5 calories of Beef stock cube (Knorr), (0.17 serving)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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