Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 43.1 mg |
| Sodium | 1,624.3 mg |
| Potassium | 626.1 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 7.5 g |
| Protein | 23.4 g |
| Vitamin A | 111.0 % | Vitamin B-12 | 36.2 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 28.5 % |
| Vitamin D | 12.2 % |
| Vitamin E | 4.3 % |
| Calcium | 2.1 % |
| Copper | 14.5 % |
| Folate | 6.3 % |
| Iron | 24.4 % |
| Magnesium | 7.6 % |
| Manganese | 6.4 % |
| Niacin | 30.9 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 23.5 % |
| Riboflavin | 25.5 % |
| Selenium | 30.7 % |
| Thiamin | 10.8 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Barley Amish Stew
View the full Beef and Barley Amish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Barley Amish Stew
100 calories of Beef, round steak, (2.67 oz)
73 calories of Kroger - Pearled Barley (dry), (0.13 cup)
43 calories of Red Gold Crushed Tomatoes, (132.33 gram(s))
21 calories of Canola Oil, (0.17 tbsp)
17 calories of whole onion, raw (1 onion), (0.17 serving)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
14 calories of Mushrooms, fresh, (0.67 cup, whole)
8 calories of Kroger Culinary stock beef, (1.67 cup)
5 calories of Beef stock cube (Knorr), (0.17 serving)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Beef and Barley Amish Stew
100 calories of Beef, round steak, (2.67 oz)
73 calories of Kroger - Pearled Barley (dry), (0.13 cup)
43 calories of Red Gold Crushed Tomatoes, (132.33 gram(s))
21 calories of Canola Oil, (0.17 tbsp)
17 calories of whole onion, raw (1 onion), (0.17 serving)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
14 calories of Mushrooms, fresh, (0.67 cup, whole)
8 calories of Kroger Culinary stock beef, (1.67 cup)
5 calories of Beef stock cube (Knorr), (0.17 serving)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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