Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 293.6
Total Fat 3.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 977.0 mg
Potassium 446.8 mg
Total Carbohydrate 56.0 g
Dietary Fiber 9.8 g
Sugars 13.5 g
Protein 10.4 g
Vitamin A 21.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.3 %
Copper 10.5 %
Folate 34.0 %
Iron 15.8 %
Magnesium 11.1 %
Manganese 22.9 %
Niacin 1.9 %
Pantothenic Acid 2.5 %
Phosphorus 13.0 %
Riboflavin 4.5 %
Selenium 7.9 %
Thiamin 10.2 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BARLEY BEAN STEW

View the full BARLEY BEAN STEW Recipe & Instructions
Submitted by: JEANELLEN59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BARLEY BEAN STEW

103 calories of Beans, pinto, (0.44 cup)

101 calories of Campbell's Tomato Soup, (0.56 cup)

30 calories of Barley, Quaker Quick Pearled, (0.19 serving)

27 calories of Canola Oil, (0.22 tbsp)

22 calories of Barley - Quaker quick, (0.14 serving)

7 calories of Onions, raw, (0.11 cup, chopped)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)


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