Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 315.0
Total Fat 6.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 42.7 mg
Sodium 426.9 mg
Potassium 706.8 mg
Total Carbohydrate 31.5 g
Dietary Fiber 6.1 g
Sugars 7.7 g
Protein 28.9 g
Vitamin A 82.0 %
Vitamin B-12 0.1 %
Vitamin B-6 9.2 %
Vitamin C 30.5 %
Vitamin D 2.2 %
Vitamin E 2.7 %
Calcium 20.7 %
Copper 7.0 %
Folate 17.1 %
Iron 7.3 %
Magnesium 6.0 %
Manganese 16.8 %
Niacin 5.7 %
Pantothenic Acid 4.5 %
Phosphorus 6.1 %
Riboflavin 6.3 %
Selenium 3.2 %
Thiamin 5.0 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef, Beer & Barley Stew

View the full Beef, Beer & Barley Stew Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, Beer & Barley Stew

139 calories of Beef Steaks, top sirloin lean only, (2.67 oz)

62 calories of Barley Pearl, (0.13 cup)

26 calories of Michelob Amberbock, (2 oz)

18 calories of Beets, fresh, (0.50 beet (2" dia))

13 calories of Olive Oil, (0.33 1tsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Onions, raw, (0.17 large)

9 calories of Turnips, (0.25 cup, cubes)

8 calories of Beef Broth (Swanson) low sodium, (0.50 cup)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

5 calories of Hunt's No Salt Added Tomato Paste, (0.33 tbsp)

4 calories of Garlic, (0.83 clove)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Horseradish, (0.33 tbsp)

1 calories of Parsley, (0.50 tbsp)

1 calories of Bay Leaf, (0.33 tsp, crumbled)

0 calories of Thyme, fresh, (0.33 tsp)


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