Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.8 mg |
| Sodium | 357.9 mg |
| Potassium | 1,074.1 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 5.8 g |
| Protein | 5.6 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 64.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 5.6 % |
| Copper | 17.6 % |
| Folate | 10.2 % |
| Iron | 14.3 % |
| Magnesium | 15.4 % |
| Manganese | 25.5 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.6 % |
| Riboflavin | 7.8 % |
| Selenium | 9.8 % |
| Thiamin | 12.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Barley Stew
View the full Sausage and Barley Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Barley Stew
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
35 calories of Barley, pearled, raw, (0.05 cup)
28 calories of Tomato Paste, (0.13 cup)
8 calories of Pork Sausage, (0.17 link (raw dimensions: 4" long x 7/8" dia), cooked)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
0 calories of 1 1/2 teaspoon Worcestershire sauce, (0.25 tsp)
0 calories of onion, (0.33 serving)
0 calories of Carrot, (0.67 serving)
0 calories of Water, tap, (0.92 cup (8 fl oz))
Calories per serving of Sausage and Barley Stew
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
35 calories of Barley, pearled, raw, (0.05 cup)
28 calories of Tomato Paste, (0.13 cup)
8 calories of Pork Sausage, (0.17 link (raw dimensions: 4" long x 7/8" dia), cooked)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
0 calories of 1 1/2 teaspoon Worcestershire sauce, (0.25 tsp)
0 calories of onion, (0.33 serving)
0 calories of Carrot, (0.67 serving)
0 calories of Water, tap, (0.92 cup (8 fl oz))
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