Hearty Beef & Barley Soup/Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 311.1
  • Total Fat: 6.2 g
  • Cholesterol: 56.2 mg
  • Sodium: 549.4 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 32.8 g

View full nutritional breakdown of Hearty Beef & Barley Soup/Stew calories by ingredient


Introduction

A comforting, filling and nutritious soup is the perfect meal for a busy weeknight. Saute some extra sliced mushrooms to use as a garnish, if desired. A comforting, filling and nutritious soup is the perfect meal for a busy weeknight. Saute some extra sliced mushrooms to use as a garnish, if desired.
Number of Servings: 6

Ingredients

    12 oz. trimmed boneless beef sirloin steak
    1 tbsp. butter or margarine
    3 cloves garlic, minced
    2 carrots, diced
    1 onion diced
    1/2 tsp dried thyme
    2 cups sliced mushrooms
    1/2 cup pearl barley
    2 1/2 cups beef stock (low sodium)
    2 tbsp. Worcestershire sauce
    3 tbsp. all-purpose unbleached flour or whole wheat flour
    3 cups skim (no-fat) milk
    1 cup reduced fat shredded Cheddar or Swiss
    Salt & Pepper

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user SASHA5515.