Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.1
Total Fat 6.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 56.2 mg
Sodium 549.4 mg
Potassium 856.5 mg
Total Carbohydrate 30.9 g
Dietary Fiber 4.1 g
Sugars 2.7 g
Protein 32.8 g
Vitamin A 64.3 %
Vitamin B-12 34.9 %
Vitamin B-6 25.2 %
Vitamin C 8.2 %
Vitamin D 4.4 %
Vitamin E 1.6 %
Calcium 35.4 %
Copper 15.9 %
Folate 7.4 %
Iron 17.9 %
Magnesium 14.8 %
Manganese 16.8 %
Niacin 28.1 %
Pantothenic Acid 11.2 %
Phosphorus 36.7 %
Riboflavin 34.1 %
Selenium 44.5 %
Thiamin 17.1 %
Zinc 33.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Beef & Barley Soup/Stew

View the full Hearty Beef & Barley Soup/Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Beef & Barley Soup/Stew

114 calories of Beef, top sirloin, (2 oz)

56 calories of Barley, pearled, raw, (0.08 cup)

42 calories of Milk, nonfat, (0.50 cup)

31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)

16 calories of Organic All-Purpose White Flour, (0.04 cup)

13 calories of Beef stock, home-prepared, (0.42 cup)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

8 calories of Margarine, soft, (0.25 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Thyme, ground, (0.08 tsp)


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