Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 94.8
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 175.4 mg
Potassium 294.2 mg
Total Carbohydrate 21.4 g
Dietary Fiber 4.7 g
Sugars 2.9 g
Protein 3.8 g
Vitamin A 82.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 50.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.6 %
Copper 1.7 %
Folate 8.1 %
Iron 4.4 %
Magnesium 3.1 %
Manganese 6.3 %
Niacin 6.5 %
Pantothenic Acid 3.2 %
Phosphorus 7.1 %
Riboflavin 4.0 %
Selenium 1.1 %
Thiamin 5.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable & Barley Stew

View the full Vegetable & Barley Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable & Barley Stew

58 calories of Barley, Medium Pearled, Quaker, (0.09 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of DelMonte Diced Tomatoes (No Salt Added), (0.19 cup)

5 calories of Cauliflower, raw, (0.19 cup)

5 calories of Broccoli, fresh, (0.19 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Chicken Broth, Light & Fat Free, College Inn (50% less sodium), (0.25 cup)


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