Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 45.3 mg |
| Sodium | 1,008.4 mg |
| Potassium | 824.4 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.2 g |
| Protein | 27.0 g |
| Vitamin A | 72.8 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 13.8 % |
| Vitamin D | 6.1 % |
| Vitamin E | 4.6 % |
| Calcium | 5.2 % |
| Copper | 21.3 % |
| Folate | 7.6 % |
| Iron | 12.9 % |
| Magnesium | 11.6 % |
| Manganese | 36.7 % |
| Niacin | 70.8 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 32.5 % |
| Riboflavin | 19.8 % |
| Selenium | 34.9 % |
| Thiamin | 11.4 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Barley Stew
View the full Chicken and Barley Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Barley Stew
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
42 calories of Barley, pearled, raw, (0.06 cup)
27 calories of Olive Oil, (0.67 1tsp)
17 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 medium (2" dia, 5" long, raw))
10 calories of White Wine, (0.50 fl oz)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Mushrooms, fresh, (0.33 cup, whole)
6 calories of Chicken Broth, (4.67 fl oz)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
1 calories of Thyme, ground, (0.17 tsp)
Calories per serving of Chicken and Barley Stew
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
42 calories of Barley, pearled, raw, (0.06 cup)
27 calories of Olive Oil, (0.67 1tsp)
17 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 medium (2" dia, 5" long, raw))
10 calories of White Wine, (0.50 fl oz)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Mushrooms, fresh, (0.33 cup, whole)
6 calories of Chicken Broth, (4.67 fl oz)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
1 calories of Thyme, ground, (0.17 tsp)
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