Chicken and Barley Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 246.7
- Total Fat: 5.8 g
- Cholesterol: 45.3 mg
- Sodium: 1,008.4 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 4.0 g
- Protein: 27.0 g
View full nutritional breakdown of Chicken and Barley Stew calories by ingredient
Number of Servings: 6
Ingredients
-
4 tsp olive oil
1 lb chicken breast cut into pieces
1/2 cup onions chopped
2 medium carrots chopped
3 stalks celery chopped
1 medium sweet potato cut into 2 inch pieces
1/3 cup pearled barley uncooked
28 oz container chicken broth
#Thyme, ground, 1 tsp
2 cloves garlic crushed
3 oz white wine
Directions
saute onions, garlic, carrots, mushrooms and celery in 3 tsp olive oil for about 5 minutes, transfer to crock pot. In same pan add remaining 1 tsp oil and chicken and brown, deglazing pan with wine. add meat with broth, thyme and barley to vegetables already in crockpot. Cover and cooke for 4-6 hours until meat is cooked through, veggies are tender and barley has softened and thickened the broth. Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user RIVER0.
Number of Servings: 6
Recipe submitted by SparkPeople user RIVER0.