Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 28.6 mg |
| Sodium | 103.8 mg |
| Potassium | 524.1 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.0 g |
| Protein | 14.1 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.6 % |
| Copper | 6.1 % |
| Folate | 5.5 % |
| Iron | 8.7 % |
| Magnesium | 5.9 % |
| Manganese | 3.1 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.6 % |
| Riboflavin | 11.4 % |
| Selenium | 17.9 % |
| Thiamin | 7.0 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slidog's Beef Barley Vegtable Stew
View the full Slidog's Beef Barley Vegtable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slidog's Beef Barley Vegtable Stew
66 calories of Beef, round steak, (0.11 lb)
25 calories of Potatoes Red Med., (0.25 serving)
16 calories of Publix Pearled Barley, (0.04 cup)
4 calories of Portabella Mushrooms, (16.67 grams)
3 calories of Baby Carrots, raw, (0.67 large)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Swanson Beef Broth less sodium fat free, (0.15 cup)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Slidog's Beef Barley Vegtable Stew
66 calories of Beef, round steak, (0.11 lb)
25 calories of Potatoes Red Med., (0.25 serving)
16 calories of Publix Pearled Barley, (0.04 cup)
4 calories of Portabella Mushrooms, (16.67 grams)
3 calories of Baby Carrots, raw, (0.67 large)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Swanson Beef Broth less sodium fat free, (0.15 cup)
2 calories of Celery, raw, (0.08 cup, diced)
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