Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 344.3
Total Fat 8.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 76.8 mg
Sodium 746.6 mg
Potassium 1,057.3 mg
Total Carbohydrate 39.7 g
Dietary Fiber 6.4 g
Sugars 4.8 g
Protein 28.5 g
Vitamin A 50.5 %
Vitamin B-12 78.2 %
Vitamin B-6 36.9 %
Vitamin C 26.7 %
Vitamin D 5.4 %
Vitamin E 2.3 %
Calcium 4.6 %
Copper 24.9 %
Folate 11.3 %
Iron 26.3 %
Magnesium 14.9 %
Manganese 36.5 %
Niacin 45.1 %
Pantothenic Acid 11.4 %
Phosphorus 41.0 %
Riboflavin 28.0 %
Selenium 44.9 %
Thiamin 19.5 %
Zinc 52.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Barley Stew

View the full Beef & Barley Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Barley Stew

158 calories of Beef chuck, (0.25 lb)

55 calories of Barley, pearled, raw, (15.63 grams)

35 calories of Plain white flour (UK), (10 g)

29 calories of Kumara, (0.25 cup)

26 calories of Potato, raw, (0.25 cup diced)

14 calories of Peas, frozen, (0.13 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Chicken Broth, (0.63 cup (8 fl oz))

6 calories of Mushrooms, fresh, (28.38 grams)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))

1 calories of Garlic, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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