Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 77.5 mg |
| Sodium | 387.9 mg |
| Potassium | 523.4 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.2 g |
| Protein | 27.9 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 40.4 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.3 % |
| Copper | 10.3 % |
| Folate | 4.5 % |
| Iron | 21.4 % |
| Magnesium | 9.7 % |
| Manganese | 5.5 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 23.2 % |
| Riboflavin | 16.5 % |
| Selenium | 41.7 % |
| Thiamin | 10.5 % |
| Zinc | 38.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Barley Stew (8 servings)
View the full Beef & Barley Stew (8 servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Barley Stew (8 servings)
172 calories of Beef, top sirloin, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Stewed Tomatoes, (0.19 cup)
12 calories of Barley, pearled, cooked, (0.06 cup)
10 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.38 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Beef & Barley Stew (8 servings)
172 calories of Beef, top sirloin, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Stewed Tomatoes, (0.19 cup)
12 calories of Barley, pearled, cooked, (0.06 cup)
10 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.38 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Water, tap, (0.13 cup (8 fl oz))
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