Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 48.9 mg |
| Sodium | 377.8 mg |
| Potassium | 400.8 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.1 g |
| Protein | 21.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 40.6 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.9 % |
| Copper | 9.3 % |
| Folate | 4.5 % |
| Iron | 15.5 % |
| Magnesium | 7.2 % |
| Manganese | 9.0 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 22.5 % |
| Riboflavin | 12.2 % |
| Selenium | 33.7 % |
| Thiamin | 8.5 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Barley Stew
View the full Beef and Barley Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Barley Stew
114 calories of Beef, round steak, (0.19 lb)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
19 calories of Barley, pearled, cooked, (0.10 cup)
6 calories of Garlic, (0.03 cup)
6 calories of Mushrooms, canned, (0.10 cup)
Calories per serving of Beef and Barley Stew
114 calories of Beef, round steak, (0.19 lb)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
19 calories of Barley, pearled, cooked, (0.10 cup)
6 calories of Garlic, (0.03 cup)
6 calories of Mushrooms, canned, (0.10 cup)
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