Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 179.7
Total Fat 6.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 48.9 mg
Sodium 377.8 mg
Potassium 400.8 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.1 g
Sugars 0.1 g
Protein 21.6 g
Vitamin A 0.3 %
Vitamin B-12 40.6 %
Vitamin B-6 25.7 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.9 %
Copper 9.3 %
Folate 4.5 %
Iron 15.5 %
Magnesium 7.2 %
Manganese 9.0 %
Niacin 21.6 %
Pantothenic Acid 5.3 %
Phosphorus 22.5 %
Riboflavin 12.2 %
Selenium 33.7 %
Thiamin 8.5 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Barley Stew

View the full Beef and Barley Stew Recipe & Instructions
Submitted by: KEISHAG14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Barley Stew

114 calories of Beef, round steak, (0.19 lb)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

19 calories of Barley, pearled, cooked, (0.10 cup)

6 calories of Garlic, (0.03 cup)

6 calories of Mushrooms, canned, (0.10 cup)


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