Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 23.0 mg |
| Sodium | 164.6 mg |
| Potassium | 855.2 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.9 g |
| Protein | 12.1 g |
| Vitamin A | 112.8 % | Vitamin B-12 | 22.7 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.1 % |
| Copper | 10.3 % |
| Folate | 11.8 % |
| Iron | 14.1 % |
| Magnesium | 10.8 % |
| Manganese | 20.1 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 16.6 % |
| Riboflavin | 9.9 % |
| Selenium | 19.9 % |
| Thiamin | 13.7 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heather's Beef, Barley & Vegetable Stew for the CrockPot
View the full Heather's Beef, Barley & Vegetable Stew for the CrockPot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heather's Beef, Barley & Vegetable Stew for the CrockPot
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
49 calories of Beef chuck, (1.25 oz)
42 calories of Barley, pearled, raw, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
12 calories of Baby Carrots, raw, (3.75 medium)
11 calories of PS Organic No Salt Added Diced Tomatoes, (0.22 cup)
8 calories of V8 Vegetable Juice - Low Sodium, (1.38 oz)
6 calories of Imagine Organic Beef Broth - Low Sodium, (0.38 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
0 calories of Marjoram, dried, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Heather's Beef, Barley & Vegetable Stew for the CrockPot
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
49 calories of Beef chuck, (1.25 oz)
42 calories of Barley, pearled, raw, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
12 calories of Baby Carrots, raw, (3.75 medium)
11 calories of PS Organic No Salt Added Diced Tomatoes, (0.22 cup)
8 calories of V8 Vegetable Juice - Low Sodium, (1.38 oz)
6 calories of Imagine Organic Beef Broth - Low Sodium, (0.38 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
0 calories of Marjoram, dried, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
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