Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.3
Total Fat 12.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 471.0 mg
Potassium 315.9 mg
Total Carbohydrate 19.2 g
Dietary Fiber 3.7 g
Sugars 1.2 g
Protein 15.2 g
Vitamin A 3.2 %
Vitamin B-12 22.1 %
Vitamin B-6 18.8 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.8 %
Copper 6.9 %
Folate 5.5 %
Iron 16.8 %
Magnesium 8.2 %
Manganese 16.8 %
Niacin 17.7 %
Pantothenic Acid 2.9 %
Phosphorus 12.9 %
Riboflavin 9.8 %
Selenium 20.2 %
Thiamin 6.8 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Stew with Barley

View the full Hamburger Stew with Barley Recipe & Instructions
Submitted by: SNOOPYMOWING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Stew with Barley

150 calories of Ground beef, lean, (2 oz)

48 calories of Barley, pearled, cooked, (0.25 cup)

15 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.75 serving)

14 calories of Garlic powder, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Rosemary, dried, (0.38 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)


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