Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 265.4
Total Fat 5.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 2.5 mg
Sodium 1,643.0 mg
Potassium 921.5 mg
Total Carbohydrate 38.0 g
Dietary Fiber 9.5 g
Sugars 6.3 g
Protein 17.9 g
Vitamin A 118.9 %
Vitamin B-12 8.4 %
Vitamin B-6 17.8 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 8.7 %
Copper 25.9 %
Folate 28.6 %
Iron 24.9 %
Magnesium 14.3 %
Manganese 65.2 %
Niacin 37.4 %
Pantothenic Acid 5.9 %
Phosphorus 29.8 %
Riboflavin 12.7 %
Selenium 19.7 %
Thiamin 11.8 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Barley stew

View the full Lentil Barley stew Recipe & Instructions
Submitted by: CASHLESSNCR
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Barley stew

56 calories of Barley, pearled, raw, (0.08 cup)

39 calories of Lentils, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Leeks, (0.33 leek)

17 calories of Carrots, raw, (0.67 medium)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

10 calories of Chicken Broth, (1 cup (8 fl oz))

10 calories of Onions, raw, (0.17 large)

5 calories of Zucchini, (0.17 cup, sliced)

2 calories of Garlic, (0.50 tsp)

2 calories of Thyme, ground, (0.17 tbsp)

1 calories of Basil, (1.33 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.