Lentil Barley stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 265.4
- Total Fat: 5.5 g
- Cholesterol: 2.5 mg
- Sodium: 1,643.0 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 9.5 g
- Protein: 17.9 g
View full nutritional breakdown of Lentil Barley stew calories by ingredient
Introduction
not strictly vegetarian, but you could substitute vegetable broth not strictly vegetarian, but you could substitute vegetable brothNumber of Servings: 6
Ingredients
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2 tbs. olive oil
4 carrots, peeled and diced
2 leeks, (few inches of green left on), washed and sliced
2 zucchini, diced
1 large onion, chopped
3 tsp minced garlic
1 tsp dried thyme or 1 tbs fresh
1 cup dried lentils
1/2 pearl barley, rinsed
6 cups non-fat chicken broth
2 cups diced tomatoes
1 cup torn basil leaves, or 1 tbs dry basil
Directions
In a heavy pot, saute carrots, leeks, zucchini, onion, and garlic in olive oil for about 15 min. Add thyme.
Add lentils, barley and stock. Bring to a boil then simmer on low for about half an hour.
Add tomatoes, basil, and salt and pepper to taste. Let simmer for 10 more min.
Allow to cool for about 5 min. before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user CASHLESSNCR.
Add lentils, barley and stock. Bring to a boil then simmer on low for about half an hour.
Add tomatoes, basil, and salt and pepper to taste. Let simmer for 10 more min.
Allow to cool for about 5 min. before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user CASHLESSNCR.
Member Ratings For This Recipe
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