Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 68.0 mg |
| Sodium | 804.3 mg |
| Potassium | 855.7 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.7 g |
| Protein | 29.9 g |
| Vitamin A | 226.1 % | Vitamin B-12 | 65.8 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.3 % |
| Copper | 12.9 % |
| Folate | 15.6 % |
| Iron | 25.9 % |
| Magnesium | 15.2 % |
| Manganese | 18.3 % |
| Niacin | 33.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 32.0 % |
| Riboflavin | 20.4 % |
| Selenium | 38.2 % |
| Thiamin | 17.7 % |
| Zinc | 42.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Barley Stew
View the full Beef and Barley Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Barley Stew
336 calories of Beef chuck, arm pot roast, (0.25 lb)
97 calories of Barley, pearled, cooked, (0.50 cup)
25 calories of Baby Carrots, raw, (5 large)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.13 serving)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Beef and Barley Stew
336 calories of Beef chuck, arm pot roast, (0.25 lb)
97 calories of Barley, pearled, cooked, (0.50 cup)
25 calories of Baby Carrots, raw, (5 large)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.13 serving)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
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