Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.3
Total Fat 4.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 68.0 mg
Sodium 804.3 mg
Potassium 855.7 mg
Total Carbohydrate 38.3 g
Dietary Fiber 7.1 g
Sugars 3.7 g
Protein 29.9 g
Vitamin A 226.1 %
Vitamin B-12 65.8 %
Vitamin B-6 35.9 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.3 %
Copper 12.9 %
Folate 15.6 %
Iron 25.9 %
Magnesium 15.2 %
Manganese 18.3 %
Niacin 33.4 %
Pantothenic Acid 7.7 %
Phosphorus 32.0 %
Riboflavin 20.4 %
Selenium 38.2 %
Thiamin 17.7 %
Zinc 42.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Barley Stew

View the full Beef and Barley Stew Recipe & Instructions
Submitted by: AUTHENTICMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Barley Stew

336 calories of Beef chuck, arm pot roast, (0.25 lb)

97 calories of Barley, pearled, cooked, (0.50 cup)

25 calories of Baby Carrots, raw, (5 large)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

14 calories of Onions, raw, (0.25 large)

10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.13 serving)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.