Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 204.5
Total Fat 5.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 33.7 mg
Sodium 670.9 mg
Potassium 428.7 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.7 g
Sugars 3.1 g
Protein 19.5 g
Vitamin A 48.8 %
Vitamin B-12 13.7 %
Vitamin B-6 16.7 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.6 %
Copper 12.3 %
Folate 8.2 %
Iron 13.6 %
Magnesium 5.5 %
Manganese 10.1 %
Niacin 22.0 %
Pantothenic Acid 9.2 %
Phosphorus 15.7 %
Riboflavin 16.3 %
Selenium 34.4 %
Thiamin 6.5 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Barley Stew (with Eye of Round Roast)

View the full Beef & Barley Stew (with Eye of Round Roast) Recipe & Instructions
Submitted by: JOANOFARCTIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Barley Stew (with Eye of Round Roast)

117 calories of Beef, eye of round, (57.14 grams)

46 calories of Barley (pot) - Bulk Barn, (12.86 gram(s))

11 calories of Leeks, (0.21 leek)

8 calories of Cremini Mushroom, (32.14 gram)

7 calories of Carrots, raw, (0.29 medium)

5 calories of Lea & Perrins, Worcestershire Sauce, (1.07 tsp)

4 calories of Beef Broth - Low Sodium, (0.29 cup)

3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))

3 calories of Soy Sauce, (0.02 cup)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Salt, (0.07 tsp)


No nutrition or calorie comments found.