Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 33.7 mg |
| Sodium | 670.9 mg |
| Potassium | 428.7 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.1 g |
| Protein | 19.5 g |
| Vitamin A | 48.8 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.6 % |
| Copper | 12.3 % |
| Folate | 8.2 % |
| Iron | 13.6 % |
| Magnesium | 5.5 % |
| Manganese | 10.1 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 15.7 % |
| Riboflavin | 16.3 % |
| Selenium | 34.4 % |
| Thiamin | 6.5 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Barley Stew (with Eye of Round Roast)
View the full Beef & Barley Stew (with Eye of Round Roast) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Barley Stew (with Eye of Round Roast)
117 calories of Beef, eye of round, (57.14 grams)
46 calories of Barley (pot) - Bulk Barn, (12.86 gram(s))
11 calories of Leeks, (0.21 leek)
8 calories of Cremini Mushroom, (32.14 gram)
7 calories of Carrots, raw, (0.29 medium)
5 calories of Lea & Perrins, Worcestershire Sauce, (1.07 tsp)
4 calories of Beef Broth - Low Sodium, (0.29 cup)
3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))
3 calories of Soy Sauce, (0.02 cup)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Beef & Barley Stew (with Eye of Round Roast)
117 calories of Beef, eye of round, (57.14 grams)
46 calories of Barley (pot) - Bulk Barn, (12.86 gram(s))
11 calories of Leeks, (0.21 leek)
8 calories of Cremini Mushroom, (32.14 gram)
7 calories of Carrots, raw, (0.29 medium)
5 calories of Lea & Perrins, Worcestershire Sauce, (1.07 tsp)
4 calories of Beef Broth - Low Sodium, (0.29 cup)
3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))
3 calories of Soy Sauce, (0.02 cup)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
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