Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 822.8 mg |
| Potassium | 550.1 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 5.2 g |
| Protein | 6.2 g |
| Vitamin A | 56.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.8 % |
| Copper | 12.2 % |
| Folate | 11.4 % |
| Iron | 12.6 % |
| Magnesium | 11.6 % |
| Manganese | 34.6 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 11.8 % |
| Riboflavin | 6.1 % |
| Selenium | 10.0 % |
| Thiamin | 12.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Persian Split Pea and Barley Stew
View the full Persian Split Pea and Barley Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Persian Split Pea and Barley Stew
56 calories of Barley, pearled, raw, (0.08 cup)
39 calories of Split Peas, (0.17 cup)
18 calories of Potato, raw, (0.17 cup diced)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.33 cloves)
1 calories of Cardamom, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Persian Split Pea and Barley Stew
56 calories of Barley, pearled, raw, (0.08 cup)
39 calories of Split Peas, (0.17 cup)
18 calories of Potato, raw, (0.17 cup diced)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.33 cloves)
1 calories of Cardamom, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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