Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 10.1 mg |
| Sodium | 363.1 mg |
| Potassium | 516.1 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.6 g |
| Protein | 4.4 g |
| Vitamin A | 71.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 12.2 % |
| Copper | 5.8 % |
| Folate | 9.6 % |
| Iron | 6.1 % |
| Magnesium | 7.4 % |
| Manganese | 11.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.7 % |
| Selenium | 1.0 % |
| Thiamin | 6.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dandelion or Arugula Soup
View the full Dandelion or Arugula Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dandelion or Arugula Soup
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.29 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Arugula, (0.67 cup)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Wheat flour, white, all-purpose, unenriched, (0 cup)
Calories per serving of Dandelion or Arugula Soup
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.29 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Arugula, (0.67 cup)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Wheat flour, white, all-purpose, unenriched, (0 cup)
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