Arugula Weight loss Soup

Arugula Weight loss Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 48.2
  • Total Fat: 1.2 g
  • Cholesterol: 4.2 mg
  • Sodium: 674.0 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Arugula Weight loss Soup calories by ingredient
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Introduction

I found this recipe online and I haven't tested it yet. I apologize if it sucks. I found this recipe online and I haven't tested it yet. I apologize if it sucks.
Number of Servings: 6

Ingredients

    -1 tsp. Olive Oil
    -1 med. Onion
    -4 cloves garlic
    -4 cups Chicken Broth
    -5 oz. Arugula or Spinach
    -1 cup plain, fat free, Yogurt

Directions

-In large pot, sautee onion and garlic in olive oil until onions are cooked through, about 10 minutes.
-Add broth and arugula. Let cook for about 3 minutes.
-Add yogurt and stir until well blended. Simmer for about 3 more minutes.



Serving Size: Makes about six one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user AUBREY_25_99.

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