Arugula Weight loss Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 48.2
- Total Fat: 1.2 g
- Cholesterol: 4.2 mg
- Sodium: 674.0 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.8 g
- Protein: 3.4 g
View full nutritional breakdown of Arugula Weight loss Soup calories by ingredient
Introduction
I found this recipe online and I haven't tested it yet. I apologize if it sucks. I found this recipe online and I haven't tested it yet. I apologize if it sucks.Number of Servings: 6
Ingredients
-
-1 tsp. Olive Oil
-1 med. Onion
-4 cloves garlic
-4 cups Chicken Broth
-5 oz. Arugula or Spinach
-1 cup plain, fat free, Yogurt
Directions
-In large pot, sautee onion and garlic in olive oil until onions are cooked through, about 10 minutes.
-Add broth and arugula. Let cook for about 3 minutes.
-Add yogurt and stir until well blended. Simmer for about 3 more minutes.
Serving Size: Makes about six one cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user AUBREY_25_99.
-Add broth and arugula. Let cook for about 3 minutes.
-Add yogurt and stir until well blended. Simmer for about 3 more minutes.
Serving Size: Makes about six one cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user AUBREY_25_99.