Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 48.2
Total Fat 1.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 4.2 mg
Sodium 674.0 mg
Potassium 379.7 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.8 g
Sugars 4.5 g
Protein 3.4 g
Vitamin A 11.2 %
Vitamin B-12 5.6 %
Vitamin B-6 3.8 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 11.0 %
Copper 9.6 %
Folate 7.4 %
Iron 5.9 %
Magnesium 3.8 %
Manganese 22.2 %
Niacin 19.1 %
Pantothenic Acid 1.8 %
Phosphorus 11.6 %
Riboflavin 5.9 %
Selenium 6.0 %
Thiamin 1.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arugula Weight loss Soup

View the full Arugula Weight loss Soup Recipe & Instructions
Submitted by: AUBREY_25_99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arugula Weight loss Soup

19 calories of Horizon Organic Fat Free Yogurt, Plain, (0.17 cup)

8 calories of 1 med yellow onion, (0.17 serving)

7 calories of Olive Oil, (0.17 1tsp)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

6 calories of Arugula, (23.62 grams)

3 calories of Garlic, (0.67 clove)


No nutrition or calorie comments found.