Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 4.2 mg |
| Sodium | 674.0 mg |
| Potassium | 379.7 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.5 g |
| Protein | 3.4 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 11.0 % |
| Copper | 9.6 % |
| Folate | 7.4 % |
| Iron | 5.9 % |
| Magnesium | 3.8 % |
| Manganese | 22.2 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 5.9 % |
| Selenium | 6.0 % |
| Thiamin | 1.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula Weight loss Soup
View the full Arugula Weight loss Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula Weight loss Soup
19 calories of Horizon Organic Fat Free Yogurt, Plain, (0.17 cup)
8 calories of 1 med yellow onion, (0.17 serving)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Arugula, (23.62 grams)
3 calories of Garlic, (0.67 clove)
Calories per serving of Arugula Weight loss Soup
19 calories of Horizon Organic Fat Free Yogurt, Plain, (0.17 cup)
8 calories of 1 med yellow onion, (0.17 serving)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Arugula, (23.62 grams)
3 calories of Garlic, (0.67 clove)
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