Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.5 mg |
| Sodium | 569.7 mg |
| Potassium | 521.1 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 16.7 g |
| Protein | 2.3 g |
| Vitamin A | 212.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.7 % |
| Calcium | 11.1 % |
| Copper | 6.2 % |
| Folate | 8.0 % |
| Iron | 7.2 % |
| Magnesium | 11.8 % |
| Manganese | 58.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.1 % |
| Selenium | 1.7 % |
| Thiamin | 7.7 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Soupie Delicious
View the full Butternut Squash Soupie Delicious Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Soupie Delicious
72 calories of Spiced Apple Cider, (4 oz)
66 calories of Maple Syrup, (0.08 cup)
53 calories of Butternut Squash, (133.33 grams)
17 calories of Butter, salted, (0.17 tbsp)
5 calories of Onions, raw, (0.17 small)
4 calories of Horizon Organic Fat Free Yogurt, Plain, (0.04 cup)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Butternut Squash Soupie Delicious
72 calories of Spiced Apple Cider, (4 oz)
66 calories of Maple Syrup, (0.08 cup)
53 calories of Butternut Squash, (133.33 grams)
17 calories of Butter, salted, (0.17 tbsp)
5 calories of Onions, raw, (0.17 small)
4 calories of Horizon Organic Fat Free Yogurt, Plain, (0.04 cup)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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