Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 630.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.7 mg |
| Potassium | 1,592.8 mg |
| Total Carbohydrate | 129.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 77.4 g |
| Protein | 30.1 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 43.3 % |
| Vitamin D | 30.0 % |
| Vitamin E | 5.8 % |
| Calcium | 64.2 % |
| Copper | 1.9 % |
| Folate | 8.0 % |
| Iron | 8.2 % |
| Magnesium | 11.5 % |
| Manganese | 8.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 32.5 % |
| Selenium | 8.2 % |
| Thiamin | 2.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in smoothie
View the full smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of smoothie
216 calories of banana fresh, (3 serving)
100 calories of Trader Joe's Greek Style Nonfat Plain Yogurt, (1 cup)
70 calories of Silk Soymilk Light, Plain, (1 cup)
65 calories of pomegranate blueberry juice, (0.50 serving)
54 calories of Spiced Apple Cider, (3 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Mango Chunks, Frozen - Trader Joe's, (2 oz)
30 calories of TJ's Frozen pineapple, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of smoothie
216 calories of banana fresh, (3 serving)
100 calories of Trader Joe's Greek Style Nonfat Plain Yogurt, (1 cup)
70 calories of Silk Soymilk Light, Plain, (1 cup)
65 calories of pomegranate blueberry juice, (0.50 serving)
54 calories of Spiced Apple Cider, (3 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Mango Chunks, Frozen - Trader Joe's, (2 oz)
30 calories of TJ's Frozen pineapple, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)